GOLD STANDARD 100% PLANT PROTEIN
ON OPTIMUM NUTRITION.
Overview
The Gold Standard 100% Plant Protein is effective for muscle support and general protein supplementation due to its blend of high-quality plant proteins providing a complete amino acid profile. The 24g of protein per serving is well within the effective range for muscle protein synthesis. While minor minerals are included, their doses are supplementary.
The Good
High Protein Content Per Serving (24g)
Complete Amino Acid Profile from Plant Sources
Vegan-Friendly (except for Sodium Caseinate component)
The Bad
Potential for Gastrointestinal Discomfort
Includes Sodium Caseinate, making it not truly vegan despite plant protein marketing
Taste and Texture may vary compared to whey proteins
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy sensitivities, athletes, fitness enthusiasts
Skip If: You have known allergies to specific plant protein sources (e.g., soy, pea)
Ingredients Analysis
Saturated Fat
1.5 gTrans Fat
0 gSugars
0 gCalcium
50 mgIron
7.2 mgVitamin D
0 mcgPotassium
0 mgPlant Protein Blend
29.6 gPea Protein
0 gRice Protein
0 gHow to Use
Mix one scoop with 6-8 fl oz of cold water or your favorite beverage. Consume post-workout or as needed to meet protein requirements.
Daily
Post-workout or between meals
Mixed with water, milk, or in a smoothie
Who Should Use This
Best For:
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