Gold Standard 100% Whey Protein Chocolate Peanut Butter
Optimum Nutrition
Overview
Optimum Nutrition Gold Standard 100% Whey Protein delivers a solid dose of protein from a blend of whey sources, beneficial for muscle recovery and growth. The inclusion of whey protein isolate and hydrolysate ensures rapid absorption, while whey protein concentrate offers a sustained release. While the exact proportions of each whey source remain undisclosed, the product provides a robust protein supplement suitable for various fitness goals.
The Good
High-Quality Protein Source: Whey protein is a complete protein containing all essential amino acids, crucial for muscle repair and growth.
Multiple Whey Forms: Blend including isolate, concentrate and hydrolysate for staged absorption.
Convenient and Versatile: Easy to mix and can be added to various foods and beverages.
The Bad
Potential Digestive Discomfort: Some users may experience bloating, gas, or stomach cramps due to whey protein concentrate and sweeteners.
Not Suitable for Certain Dietary Restrictions: Contains milk and soy, making it unsuitable for individuals with dairy allergies, lactose intolerance, or soy allergies.
Possible Allergic Reactions: Though rare, allergic reactions to whey protein are possible.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery, those needing increased protein intake
Skip If: You have a dairy allergy, severe kidney issues, or are sensitive to artificial sweeteners.
Ingredients Analysis
Energy Kj
495 KjFat
1.4 gOf which Saturates
0.5 gCarbohydrates
2.1 gOf which sugars
0.7 gFibre
0.5 gSalt
0.4 gHow to Use
Mix one scoop with 6-8 fl oz of cold water or milk in a shaker cup. Consume immediately after workout or as needed to meet protein requirements.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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