Gold Standard Pre-Work Out Green Apple
ON Optimum Nutrition
Overview
This pre-workout supplement contains several ingredients known to enhance athletic performance. Creatine monohydrate, beta-alanine, and L-citrulline malate are included at clinically relevant doses. However, the proprietary blends make it difficult to determine the exact amounts of other beneficial ingredients. The blend also has a high caffeine content that may be a concern for some individuals.
The Good
Contains multiple ingredients to enhance performance
Includes creatine monohydrate at an effective dose
Contains beta-alanine to improve muscle endurance
The Bad
High caffeine content may cause jitters and sleep disturbances
Potential for paresthesia (tingling) from beta-alanine
May cause flushing or temporary skin redness due to niacin
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are pregnant, nursing, sensitive to caffeine, or have heart conditions
Ingredients Analysis
Vitamin D
1000 IUVitamin D
500 IUThiamine
4 mgThiamine
2 mgNiacin
40 mgNiacin
20 mgVitamin B6
4 mgVitamin B6
2 mgFolic Acid
400 mcgFolic Acid
200 mcgVitamin B12
20 mcgVitamin B12
10 mcgPantothenic Acid
20 mgPantothenic Acid
10 mgL-Citrulline Malate
1.5 gCarnosyn
3 gCarnosyn
1.5 gAcetyl-L-Carnitine Hcl
750 mgAcetyl-L-Carnitine Hcl
375 mgN-Acetyl-L-Tyrosine
500 mgN-Acetyl-L-Tyrosine
250 mgCaffeine
350 mgCaffeine
175 mgCitrus Bioflavonoids
200 mgCitrus Bioflavonoids
100 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training. Start with a half scoop to assess tolerance.
As needed
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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