Gold Standard Pre-Work Out Watermelon
ON Optimum Nutrition
Overview
This pre-workout formula combines several well-researched ingredients to potentially enhance exercise performance. The inclusion of creatine, beta-alanine, and caffeine at effective doses is promising for improving strength, endurance, and focus. However, the presence of proprietary blends makes it hard to assess the precise dosage of some key components and some vitamins are at unnecesary high doses. The combination of ingredients is evidence backed, but individual results may vary.
The Good
Provides a Boost of Energy and Focus
Contains ingredients to help improve blood flow.
May help increase strength and power output.
The Bad
High Caffeine Content May Cause Jitters and Sleeplessness
Potential for Tingling Sensation From Beta-Alanine and Niacin
Multiple Ingredients Increase Risk of Interactions or Side Effects
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Vitamin D
500 IUVitamin D
1000 IUThiamine
2 mgThiamine
4 mgNiacin
20 mgNiacin
40 mgVitamin B6
2 mgVitamin B6
4 mgFolic Acid
200 mcgFolic Acid
400 mcgVitamin B12
10 mcgVitamin B12
20 mcgPantothenic Acid
10 mgPantothenic Acid
20 mgL-Citrulline Malate
1.5 gCarnosyn
1.5 gCarnosyn
3 gAcetyl-L-Carnitine Hcl
375 mgAcetyl-L-Carnitine Hcl
750 mgN-Acetyl-L-Tyrosine
250 mgN-Acetyl-L-Tyrosine
500 mgCaffeine
175 mgCaffeine
350 mgCitrus Bioflavonoids
100 mgCitrus Bioflavonoids
200 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes prior to training.
As needed (workout days)
Before workout
Mix with water 20-30 minutes before exercise
