Gold Standard Pre-Workout Blueberry Lemonade
ON Optimum Nutrition
Overview
This pre-workout supplement contains a combination of well-researched ingredients, including creatine, citrulline, beta-alanine and caffeine, which have demonstrated the capacity to enhance performance and focus, especially in high-intensity exercises. However, the presence of proprietary blends makes assessing the precise doses of some ingredients difficult. Individuals may experience differing degrees of benefit due to the complex interactions between ingredients, particularly stimulants.
The Good
Contains effective doses of creatine, citrulline and beta-alanine when taking 2 scoops
Offers a blend of ingredients to support energy, focus, and endurance
Includes a good dose of caffeine to enhance alertness and performance
The Bad
High caffeine content may cause jitters or anxiety
Potential for temporary tingling or flushing from beta-alanine and niacin
Not suitable for those sensitive to stimulants
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and energy
Skip If: You are sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions (consult doctor)
Ingredients Analysis
Vitamin D
1000 IUVitamin D
500 IUThiamine
4 mgThiamine
2 mgNiacin
40 mgNiacin
20 mgVitamin B6
4 mgVitamin B6
2 mgFolic Acid
400 mcgFolic Acid
200 mcgVitamin B12
20 mcgVitamin B12
10 mcgPantothenic Acid
20 mgPantothenic Acid
10 mgL-Citrulline Malate
1.5 gCarnosyn
3 gCarnosyn
1.5 gAcetyl-L-Carnitine Hcl
750 mgAcetyl-L-Carnitine Hcl
375 mgN-Acetyl-L-Tyrosine
500 mgN-Acetyl-L-Tyrosine
250 mgCaffeine
350 mgCaffeine
175 mgCitrus Bioflavonoids
200 mgCitrus Bioflavonoids
100 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training. Do not exceed recommended dosage.
As needed (pre-workout)
Before workout
On an empty stomach or with a light snack
