Gold Standard Pre-Workout Fruit Punch
Optimum Nutrition
Overview
Gold Standard Pre-Workout contains several well-researched ingredients known to enhance exercise performance. Key ingredients like Creatine Monohydrate, Beta-Alanine, and Caffeine are present at dosages that typically elicit ergogenic effects. L-Citrulline is underdosed for optimal pump benefits. The inclusion of B vitamins supports general energy metabolism but may not provide acute performance benefits for non-deficient individuals.
The Good
Effective doses of core performance ingredients (Creatine, Beta-Alanine, Caffeine).
Features micronized L-Citrulline for potentially better absorption, albeit at a lower dose.
Includes B-vitamins for general energy metabolism support.
The Bad
L-Citrulline is significantly underdosed for optimal performance and pump benefits.
Astragin Proprietary Blend is at a very low dose, making its effectiveness uncertain.
Potential for caffeine-related side effects such as jitters, anxiety, or sleep disruption.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Vitamin D
12.5 mcgThiamine
2 mgNiacin
20 mgVitamin B6
2 mgFolate
340 mcg DFEFolic Acid
200 mcgVitamin B12
10 mcgPantothenic Acid
10 mgCalcium
50 mgSodium
20 mgBeta-Alanine
1.5 gL-Citrulline; Micronized
750 mgN-Acetyl L-Tyrosine
250 mgCaffeine
175 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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