Gold Standard Pre-Workout Strawberry Lime
ON Optimum Nutrition
Overview
This pre-workout supplement combines several known performance-enhancing ingredients at clinically relevant doses, along with vitamins and an absorption-enhancing blend. However, the efficacy of the proprietary blends is difficult to determine, as the exact dosage of each ingredient is not disclosed.
The Good
Contains clinically studied ingredients for improved workout performance.
Includes caffeine to boost energy and focus for workouts.
Contains creatine, which is effective for improving strength and power.
The Bad
May cause harmless tingling or flushing sensation due to beta-alanine and niacin.
Contains caffeine, which may cause nervousness, irritability, restlessness, and increased heart rate, in sensitive people.
Not recommended for use by those under the age of 18, women that are pregnant trying to get pregnant or nursing, or those that are sensitive to caffeine, niacin, or beta-alanine.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are pregnant, nursing, sensitive to caffeine, or have heart conditions.
Ingredients Analysis
Vitamin D
500 IUThiamine
2 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
200 mcgVitamin B12
10 mcgPantothenic Acid
10 mgCarnosyn
1.5 gL-Citrulline; Micronized
750 mgAcetyl-L-Carnitine Hcl
375 mgN-Acetyl-L-Tyrosine
250 mgCaffeine
175 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training.
As needed (workout days)
Before workout
On an empty stomach or light meal
