Greens & Berries
Nova Pharma
Overview
Greens & Berries provides a diverse blend of nutrients from various sources. While several ingredients contribute valuable antioxidants, fiber, and other bioactives, the relatively low concentrations of many components raises concerns about overall effectiveness. Select ingredients have clinically relevant doses but most are underdosed.
The Good
Rich in Antioxidants: Contains numerous fruit and vegetable extracts known for their antioxidant properties, such as quercetin, lycopene, resveratrol, lutein, and acerola extract.
Supports Digestive Health: Includes dietary fiber from apple pectin, oat bran, and flaxseed oil, which promote regular bowel movements and support a healthy gut microbiome.
Provides Essential Fatty Acids: Flaxseed oil and other seed oils offer omega-3 and omega-6 fatty acids, supporting cardiovascular and overall health.
The Bad
Potential for Gastrointestinal Discomfort: High fiber content from ingredients like apple pectin, oat bran, and flaxseed may cause bloating, gas, or diarrhea in sensitive individuals.
Risk of Allergic Reactions: Contains soy, and traces of other potential allergens (though uncommon), requiring caution for individuals with known sensitivities.
Iodine Overload Possible: Kelp and other seaweeds could lead to excessive iodine intake, posing a risk to individuals with thyroid conditions.
Is it for you?
Best For: Individuals looking to increase daily fruit and vegetable intake, those with busy lifestyles, general wellness support
Skip If: You have specific allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with water, juice, or your favorite smoothie. Stir well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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