Greens First

#Greens Powder

Safety75

Efficacy55

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Greens First is a greens powder that contains a blend of fruits, vegetables, fibers, enzymes, and probiotics. While the supplement incorporates many ingredients known for their health benefits, the use of proprietary blends prevents a clear assessment of individual ingredient dosages and overall effectiveness. Some components may be present in insufficient quantities to exert significant therapeutic effects. The primary benefit lies in potentially supplementing a diet lacking sufficient fruits and vegetables, but those with balanced diets may not notice significant effects.

The Good

Contains a diverse blend of powdered fruits, vegetables, and algae, offering a broad spectrum of vitamins, minerals, and antioxidants.

Includes digestive enzymes and probiotics, which may support gut health and improve nutrient absorption.

Provides dietary fiber, which supports digestive regularity and promotes satiety.

The Bad

Proprietary blends make it impossible to determine the exact dosages of key ingredients, hindering assessment of effectiveness.

Some ingredients like licorice root extract, even in small doses, may cause side effects like increased blood pressure and decreased potassium levels in sensitive individuals.

The supplement's effectiveness relies heavily on individual response and dietary habits; those with already balanced diets may not experience noticeable benefits.