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Greens Superfood Iced Tea Lemonade

Greens Superfood Iced Tea Lemonade

GHOST

#Greens Powder
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

GHOST Greens is a comprehensive greens powder aiming to provide a convenient source of fruits, vegetables, probiotics, and digestive enzymes. While the formula contains a diverse range of beneficial ingredients, the use of proprietary blends and the relatively small overall serving size raise concerns about the effectiveness of individual components. Many ingredients are likely underdosed, limiting their potential impact. Further research on the specific blend is needed to confirm its efficacy.

The Good

Provides a wide spectrum of vitamins, minerals, and antioxidants from various fruits and vegetables.

Includes probiotics and digestive enzymes to support gut health and nutrient absorption.

Contains organic ingredients, which may appeal to health-conscious consumers.

The Bad

Multiple ingredients with individually small dosages may limit overall effectiveness.

Proprietary blends obscure exact ingredient amounts, hindering full evaluation.

Product contains 'Added Sugars', but amount not listed.

Is it for you?

Best For: Individuals seeking to increase greens intake, those with busy lifestyles, health-conscious individuals

Skip If: You have allergies to specific greens ingredients, or are pregnant/nursing without consulting a doctor

Ingredients Analysis

Total Carbohydrates

7 g

Dietary Fiber

3 g

Added Sugars

Iron

1 mg

Ghost Fruits X Vegetables

6640 mg

Super Greens

4340 mg

Kale Powder

1390 mg

Organic Matcha

500 mg

Organic Wheat Grass

500 mg

Organic Spirulina

500 mg

Organic Cracked Cell Wall Chlorella

500 mg

Organic Barley Grass

250 mg

Organic Oat Grass

250 mg

Organic Alfalfa Grass

250 mg

Broccoli Powder

100 mg

Organic Astragalus

100 mg

Antioxidant Reds

2200 mg

Acai Juice Powder

500 mg

Pomegranate Juice Powder

500 mg

Blueberry Juice Powder

350 mg

Cranberry Powder

350 mg

Jabuticaba Powder

100 mg

Camu Camu Juice Powder

100 mg

Aronia Fruit Powder

100 mg

Organic Noni

100 mg

Organic Goji Berry Powder

100 mg

Spectra Total Orac Blend

100 mg

Coffea Arabica Extract

Green Tea Extract

Broccoli Sprout Concentrate

Onion Extract

Apple Extract

Quercetin

Tomato Concentrate

Broccoli Concentrate

Camu Camu Concentrate

Maltodextrin

Acerola Extract

Acai Concentrate

Turmeric Concentrate

Garlic Concentrate

Basil Concentrate

Oregano Concentrate

Cinnamon Concentrate

Carrot Concentrate

Elderberry Concentrate

Mangosteen Concentrate

Black Currant Extract

Blueberry Extract

Sweet Cherry Concentrate

Raspberry Concentrate

Spinach Concentrate

Chokeberry Concentrate

Kale Concentrate

Blackberry Concentrate

Silicon Dioxide

Bilberry Extract

Brussels Sprout Concentrate

Ghost Gut Health

2225 mg

Inulin

2000 mg

Ghost Probiotic

115 mg

B. Subtilis De111

L. Acidophilus

S. Boulardii

B. Coagulans

B. Lactis

Biocore Optimum Complete

110 mg

Amylase

Protease

Alpha-Galactosidase

Glucoamylase

Lactase

Invertase

Lipase

Acid Maltase

Peptidase

How to Use

Mix one scoop with 8-10 oz of cold water. Consume daily.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking to increase greens intake, those with busy lifestyles, health-conscious individuals

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