GROWTH
TRANSPARENT LABS
Overview
Transparent Labs GROWTH contains Phosphatidic Acid, an ingredient with some evidence suggesting it may stimulate the mTOR pathway and thus promote muscle protein synthesis. However, the research is mixed, and results vary. The 1.5g serving size provides 750mg of Phosphatidic Acid, which is within the range used in some studies, but may not be optimal for all individuals. The product is most effective when combined with a consistent resistance training program.
The Good
May promote muscle protein synthesis and muscle growth when combined with resistance training.
Phosphatidic Acid is generally well-tolerated with minimal side effects.
Easy to incorporate into existing supplement and training regimen.
The Bad
Limited evidence of significant muscle growth benefits.
Small serving size may not provide optimal phosphatidic acid dosage.
Long-term effects are not well-studied
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle growth and recovery, strength training enthusiasts
Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are under 18 without consulting a healthcare professional.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Consume daily, ideally after training or before bed.
Daily
Post-Workout or Evening
With water or a meal
Who Should Use This
Best For:
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