Hair Boost
Vital Proteins
Overview
Vital Proteins Hair Boost offers a mix of vitamins, minerals, and herbal extracts, targeting hair health. While the vitamins and minerals are dosed at clinically relevant levels, the overabundance of biotin and the inclusion of a proprietary blend raise concerns. Evidence supporting the efficacy of saw palmetto, MSM, and mustard seed extract, specifically for hair health, is limited, which impacts the product's overall effectiveness.
The Good
Provides essential vitamins and minerals necessary for overall health, which indirectly support hair health.
KSM-66 Ashwagandha may help reduce stress, a potential factor in hair loss.
Contains Bioperine to enhance absorption of other ingredients.
The Bad
Risk of inaccurate lab test results due to high biotin content.
Limited evidence for supporting hair health outside of addressing deficiencies.
Potential interactions with certain medications.
Is it for you?
Best For: Individuals looking to support hair health, those experiencing thinning hair or slow growth, people wanting to improve hair appearance.
Skip If: You have known allergies to common hair supplement ingredients (e.g., biotin, collagen) or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
90 mgVitamin E
15 mgVitamin B6
1.7 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
2.4 mcgBiotin
150 mcgZinc
11 mgSelenium
55 mcgKsm-66
600 mgHyaluronic Acid
120 mgSilica
100 mgMethylsulfonylmethane
100 mgMustard Seed Extract
11 mgBioperine
5 mgHow to Use
Typically, take 1-2 capsules or servings daily, as directed on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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