HFX Hydration Factor Lemon-Lime
MRM
Overview
MRM HFX Hydration Factor provides a good range of key electrolytes and additional minerals that are generally effective for hydration and overall health. The doses of some electrolytes like magnesium, zinc, and selenium are adequately provided for daily support. However, the proprietary 'Cell Hydrator' blend, while containing beneficial ingredients like Betaine Anhydrous, does not disclose individual amounts, making it difficult to fully assess its effectiveness and optimal dosing for all components. The sodium and potassium levels, while present, may require multiple packets to reach higher electrolyte replacement levels needed during intense or prolonged exercise.
The Good
Effectively replenishes essential electrolytes (Sodium, Chloride, Magnesium, Calcium, Potassium).
Provides 100% daily value of essential trace minerals Zinc and Selenium.
Low sugar content (3g per serving), supporting healthier hydration.
The Bad
Proprietary 'Cell Hydrator' blend obscures individual dosages of components like Betaine Anhydrous, Sarsaparilla, Slippery Elm, and Goldenseal, preventing full efficacy and safety assessment.
Goldenseal in the proprietary blend poses a potential risk for drug interactions, especially for individuals on medications metabolized by CYP enzymes.
Potassium content is relatively low (72mg per packet), which may be insufficient for high-intensity or prolonged activity.
Is it for you?
Best For: Individuals needing hydration support, athletes, active people
Skip If: You have specific dietary restrictions or medical conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix with water according to package directions. Consume before, during, or after physical activity, or when hydration is needed.
Daily
Throughout the day or during activity
As needed for hydration
Who Should Use This
Best For:
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