iNatal Advance
ZIKS
Overview
iNatal Advance offers a standard array of prenatal vitamins and minerals, with several ingredients at or near effective doses for pregnancy. The inclusion of Docusate Sodium for constipation relief is a notable addition. However, the exact forms of some vitamins are not specified, and some doses, like Vitamin D3 and Calcium, appear lower than current recommendations for optimal prenatal support.
The Good
Targeted Prenatal Formulation: Designed specifically for pregnant individuals, addressing common nutritional needs.
High Dose of Elemental Iron: Effectively combats iron deficiency anemia, a common condition during pregnancy.
Includes Docusate Sodium: Addresses common pregnancy-related constipation.
The Bad
High Iron Dose May Cause Side Effects: 90 mg of elemental iron can lead to significant gastrointestinal issues such as constipation, nausea, and abdominal pain.
Underdosed Calcium and Vitamin D3: Levels are below current recommendations for optimal bone health and overall prenatal support.
Lack of Specific Folate Form: The most important nutrient for neural tube defect prevention is not listed, which is a major omission for a prenatal.
Is it for you?
Best For: Pregnant individuals, individuals planning pregnancy, breastfeeding individuals
Skip If: You have specific allergies to common supplement ingredients or are advised against by a healthcare professional.
Ingredients Analysis
Elemental Iron
90 mgCalcium
200 mgCopper
2 mgZinc
25 mgVitamin A
2700 IUVitamin D3
400 IUVitamin E
30 IUVitamin C
120 mgVitamin B1
3 mgVitamin B2
3.4 mgVitamin B6
20 mgVitamin B12
12 mcgNiacinamide
20 mgMagnesium
30 mgDocusate Sodium
50 mgHow to Use
Typically, prenatal multivitamins are taken once daily with a meal, but specific instructions would be on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Best Ingredients for Kidney Health & Function
Foods high in antioxidants, omega-3 fatty acids, and following diets like the DASH and Mediterranean are crucial for kidney health.
Mushroom Supplement Extraction: Enhancing Potency
Extraction is essential to unlock the full potency of certain mushroom supplements like Reishi, Cordyceps, and Lion's Mane.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.