Insomnia Formula Chocolate Flavor
TerraVita
Overview
The Insomnia Formula contains a proprietary blend of Lemon Balm, Passion Flower, and Valerian glycerite liquid extracts. While these ingredients individually have evidence supporting their use for sleep and anxiety, the effectiveness of this specific product is hampered by the undisclosed amounts within the proprietary blend. This makes it impossible to determine if clinical dosages of each herb are met.
The Good
Utilizes traditional sedative herbs known for sleep and anxiety support
Alcohol-free formulation makes it suitable for a wider range of users
Liquid form allows for flexible dosing within the recommended range
The Bad
Proprietary blend conceals individual ingredient dosages, making efficacy assessment difficult
Potential for next-day drowsiness due to sedative herbs
Effectiveness can vary greatly among individuals
Is it for you?
Best For: Individuals struggling with occasional sleeplessness, those seeking relaxation before bed
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or milk approximately 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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