Insomnia Formula Mint Flavor
TerraVita
Overview
The effectiveness of TerraVita Insomnia Formula is difficult to fully ascertain due to the proprietary blend format, which does not disclose the individual amounts of its active herbal ingredients. While Lemon Balm, Passion Flower, and Valerian have evidence for promoting relaxation and aiding sleep, their efficacy is dose-dependent. Without knowing the specific concentrations in this product, it's impossible to confirm if clinically effective doses are present. The glycerite liquid extract form may support absorption, but the overall effectiveness remains speculative.
The Good
Utilizes generally recognized herbal remedies for sleep and relaxation.
Alcohol-free glycerite liquid extract is suitable for those avoiding alcohol.
Mint flavor may improve palatability for regular use.
The Bad
Proprietary blend obscures crucial ingredient dosages, making efficacy and safety assessment difficult.
Lack of transparency prevents consumers from knowing if effective doses of each ingredient are present.
Potential for mild morning grogginess or gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking to improve sleep quality
Skip If: You are pregnant or nursing, taking other sedatives, or have a chronic medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take recommended dosage 30-60 minutes before desired sleep time. Do not exceed recommended dose.
Daily
Evening
Before bed
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
LOWAT Proprietary Blend
Swanson Best Weight-Control Formulas
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
Recommended Articles
Safe Energy Supplement Ingredients for Daily Use
Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Avoiding Stimulants: A Guide for Sensitive Individuals
Identify stimulant ingredients to avoid, understand their effects, discover alternatives, and learn label-reading tips for sensitivity.