Intense Pre-Workout Boost Citrus Burst Flavored
XS Energize
Overview
This pre-workout contains ingredients that may improve energy and performance, although the proprietary blends make it hard to assess the effectiveness of several ingredients. Beta-alanine is present at an effective dose, and several B vitamins are included, but the high sugar content and proprietary blends limit overall effectiveness.
The Good
Contains a clinically effective dose of beta-alanine (3.2g) for improved muscle endurance.
Includes B vitamins (Thiamine, Riboflavin, Niacin, B6, Folic Acid, B12, Pantothenic Acid) for energy production.
Rhodiola root extract might support stress reduction and cognitive function.
The Bad
Potential for flushing and tingling from beta-alanine.
May cause jitters and anxiety due to caffeine content.
Proprietary energy blend obscures individual ingredient dosages.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Saturated Fat
0.5 gSugar
6 gVitamin C
60 mgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
120 mcgPantothenic Acid
10 mgCarnosyn
3.2 gEnergy Blend
600 mgRhodiola Root Extract
100 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before exercise. Start with a half scoop to assess tolerance.
As needed (pre-workout)
Before workout
On an empty or light stomach
Who Should Use This
Best For:
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