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Isotonic Energy Gel Fruit Burst

Isotonic Energy Gel Fruit Burst

Applied Nutrition

#Energy Booster
78
Safety80
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This isotonic energy gel is formulated to deliver quick energy and electrolytes during exercise. The primary carbohydrate source, maltodextrin, is rapidly digested and absorbed, effectively providing glucose to working muscles. The inclusion of electrolytes like magnesium and sodium chloride is beneficial for hydration and muscle function. While effective for its intended purpose, the amount of magnesium per serving may not be sufficient to fully combat significant deficiencies during intense, prolonged activity.

The Good

Provides rapid and easily digestible energy during exercise to maintain performance.

Isotonic formulation means it can be consumed without additional water, enhancing convenience.

Contains essential electrolytes (magnesium, sodium) to aid hydration and prevent muscle cramps.

The Bad

Relies solely on maltodextrin for carbohydrates, lacking a multi-carbohydrate blend (e.g., glucose, fructose) which can enhance absorption rates at higher intake levels.

Contains artificial sweetener (Sucralose), which some users prefer to avoid.

Magnesium content, while present, might not fully meet the needs of all highly active individuals experiencing significant electrolyte loss.

Is it for you?

Best For: Endurance athletes, runners, cyclists, sports enthusiasts

Skip If: You are diabetic or sensitive to high sugar intake, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Fat

0 g

of which saturates

0 g

Carbohydrates

23.1 g

of which sugars

0 g

Salt

66 mg

Magnesium

126 mg

Water

Maltodextrin

Magnesium Lactate

Thickener (Xanthan Gum)

Acidity Regulators (Citric Acid, Tri-Sodium Citrate)

Natural Flavouring

Preservatives (Potassium Sorbate, Sodium Benzoate)

Sweetener (Sucralose)

Sodium Chloride

How to Use

Tear open and consume directly from the sachet. Do not exceed recommended intake.

Frequency:

As needed during exercise

Best Time:

During exercise

When:

During prolonged physical activity

Who Should Use This

Best For:

Endurance athletes, runners, cyclists, sports enthusiasts

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