JOCKO PROTEIN POWDER
JOCKO
Overview
JOCKO PROTEIN POWDER combines whey, casein, and egg white proteins for muscle recovery and growth. While the blend offers a comprehensive amino acid profile, the lack of specific dosing for digestive enzymes and potential allergen risks should be considered. However the protein amounts provided are well-established to contribute to the growth and maintenance of muscle mass.
The Good
Can contribute to the growth and maintenance of muscle mass
May improve muscle recovery post-exercise due to its fast digesting whey protein.
May help with satiety due to the high amount of protein.
The Bad
Protein blend may cause digestive issues in sensitive individuals.
May contain milk and egg, posing allergen risks for some users.
Limited data on long-term effects of specific protein blend.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased protein intake
Skip If: You have a dairy allergy (if whey-based) or specific dietary restrictions.
Ingredients Analysis
Trans Fat
0.5 gCholesterol
55 mgSodium
170 mgVitamin D
1 mcgCalcium
190 mgIron
0 mgPotassium
190 mgGlutamic Acid
3649 mgAlanine
1006 mgArginine
716 mgAspartic Acid
2175 mgCystine
429 mgGlycine
449 mgHistidine II
376 mgIsoleucine III
1161 mgLeucine III
2135 mgLysine II
1885 mgMethionine II
454 mgPhenylalanine
985 mgProline
1222 mgSerine
1042 mgThreonine III
1353 mgTryptophan III
319 mgTyrosine
621 mgValine III
1179 mgLactase
0 gAmylase
0 gLipase
0 gHow to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Post-workout, Any time
Mixed with water or milk
Who Should Use This
Best For:
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