Keto Coffee Blend
Cheerful Buddha
Overview
The blend's effectiveness is largely driven by the combination of MCTs, coffee, and ashwagandha, all of which have some research backing. The doses of MCTs (8g MCT Coconut oil + 4g MCT Powder) are within the effective range for supporting ketosis and energy, while the coffee provides stimulant effects and potential metabolic benefits. Ashwagandha's benefits for stress and sleep are dose-dependent, and without specific quantities, its full efficacy is difficult to ascertain. Raw cacao contributes beneficial compounds but again, specific flavanol content is not disclosed.
The Good
Provides sustained energy and supports ketosis through effective doses of MCTs.
Includes adaptogenic Ashwagandha for potential stress reduction and mood improvement.
Raw Cacao Powder offers antioxidant benefits and additional mood support.
The Bad
Exact dosages for Ashwagandha Root Powder and Raw Cacao Powder are not disclosed, making efficacy assessment difficult.
Potential for gastrointestinal upset from MCTs, especially for new users.
May cause caffeine-related side effects like jitters or sleep disturbances in sensitive individuals.
Is it for you?
Best For: Individuals following a ketogenic diet, those seeking sustained energy, coffee drinkers
Skip If: You are sensitive to caffeine, have digestive issues with MCTs, or are not following a keto diet.
Ingredients Analysis
How to Use
Mix 1-2 scoops with hot water or preferred milk alternative. Blend for a creamy texture.
Daily
Morning
With or without food
Who Should Use This
Best For:
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