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Keto PROTEIN Chocolate

Keto PROTEIN Chocolate

Ancient Nutrition

#Protein Powder
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Ancient Nutrition Keto PROTEIN Chocolate provides a decent amount of protein (15g) and fat (11g) suitable for a ketogenic diet. While it contains a variety of ingredients with potential benefits such as collagen, MCTs, and various botanical extracts, the effectiveness is limited by the use of a proprietary 'Ketoprotein Blend' without disclosing individual ingredient amounts. This makes it difficult to ascertain if the beneficial components are present at clinically effective doses.

The Good

Provides a good balance of protein and fat for ketogenic diets.

Uses diverse protein sources, including bone broth and collagen.

MCTs support ketogenic energy metabolism.

The Bad

Proprietary blend prevents full transparency of ingredient dosages.

Efficacy of many botanical extracts is uncertain due to undisclosed amounts.

Contains caffeine (50mg), which may not be suitable for all users, especially close to bedtime.

Is it for you?

Best For: Individuals on a ketogenic diet, those seeking a high-quality protein source, lactose intolerant individuals

Skip If: You have specific allergies to common protein powder ingredients or are not following a keto diet.

Ingredients Analysis

Saturated Fat

5 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Cholesterol

30 mg

Total Carbohydrates

3 g

Calcium

40 mg

Sodium

140 mg

Potassium

310 mg

Ketoprotein Blend

28.1 g

Organic Chicken Bone Broth Oil

Chicken Bone Broth Protein Concentrate

Organic Chicken Protein Concentrate

Medium Chain Triglycerides

Organic Ashwagandha Extract

Hydrolyzed Bovine Collagen Peptides

Cocoa

Organic Coffee Fruit Extract

Organic Apple Cider Vinegar

Fermented Organic Ginger

Fermented Organic Black Pepper

Fermented Organic Long Pepper

Fermented Organic Reishi

How to Use

Mix with water, milk, or a beverage of choice. Can be added to smoothies or recipes.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal replacement or snack

Who Should Use This

Best For:

Individuals on a ketogenic diet, those seeking a high-quality protein source, lactose intolerant individuals

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