Keto PROTEIN Maple
Ancient Nutrition
Overview
Ancient Nutrition Keto PROTEIN Maple provides a good amount of protein and fats for ketogenic support. While some key ingredients like MCTs and protein sources are generally effective, the specific dosages of adaptogens and fermented ingredients within the proprietary 'Ketoprotein Blend' are undisclosed, making it difficult to assess their full clinical efficacy. The protein content (15g per serving) is sufficient for a general protein supplement, but detailed breakdowns of bone broth, chicken protein, and collagen concentrations are not provided.
The Good
Diverse Protein Sources: Features bone broth protein, chicken protein, and hydrolyzed collagen peptides, offering a broad spectrum of amino acids and beneficial compounds for muscle, joint, and gut health.
Ketogenic Support: Provides 11g of healthy fats, including MCTs, which are excellent for generating ketones and providing sustained energy on a ketogenic diet.
Includes Adaptogenic Herbs: Contains Organic Ashwagandha Extract, known for stress reduction and cognitive support.
The Bad
Proprietary Blend Limitations: The exact amounts of key ingredients within the 'Ketoprotein Blend' are not disclosed (e.g., Ashwagandha, fermented herbs), making it difficult to verify their clinical efficacy.
Potential Underdosing of Specific Ingredients: Without specific dosages, it's possible that some adaptogens or fermented ingredients are not present in clinically effective amounts.
Flavoring and Thickeners: Contains 'natural Maple flavor,' Guar Gum, and Xanthan Gum. While generally safe, these can contribute to sensory issues or mild digestive discomfort in some individuals.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking bone broth benefits, people looking for an alternative protein source
Skip If: You have allergies to specific ingredients, or are pregnant/nursing without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 ounces of water or your favorite beverage. Can be used in smoothies or recipes.
Daily
Anytime
Mixed with liquid
Who Should Use This
Best For:
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