Kids Multi

Swisse

#Multivitamin

Safety85

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Swisse Kids Multi provides a broad spectrum of vitamins and minerals at doses generally appropriate for children's foundational nutritional needs. Key ingredients like Vitamin D3, Calcium, Iron, and Zinc are included at relevant levels. However, some B vitamins and antioxidants are present in relatively low amounts, and the contribution of botanical extracts might be more for marketing appeal than significant clinical impact at their disclosed doses. The use of highly bioavailable forms for several nutrients enhances overall effectiveness.

The Good

Comprehensive Nutrient Profile: Contains a wide array of vitamins and minerals essential for children's growth and development.

Supports Bone Health: Adequate Vitamin D3 (200 IU/tablet) and Calcium (50 mg/tablet) are present to aid skeletal development.

Immune Support: Provides beneficial levels of Vitamin C (35 mg/tablet) and Zinc (2 mg/tablet) to help strengthen the immune system.

The Bad

Low Doses of Some B Vitamins: Several B vitamins (B1, B2, B6, B12, Folic Acid) are present at relatively low concentrations, potentially offering minimal impact beyond preventing overt deficiency.

Minimal Impact from Botanicals: Elderberry, Nettle, and Rosehips are included at doses (10mg equivalent per fruit/herb) that are significantly lower than those typically studied for therapeutic effects.

Contains Sweeteners and Allergens: Includes sucralose and contains soya bean and sulfites, which may be undesirable or problematic for some children.