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KIND BREAKFAST Blueberry Almond

KIND BREAKFAST Blueberry Almond

KIND

#Other
58
Safety80
Efficacy35
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

KIND BREAKFAST Blueberry Almond bars provide a convenient source of energy, but the relatively high sugar content, limited protein, and minimal micronutrient contribution make it a less optimal choice compared to whole food alternatives. It can provide quick energy due to the high amount of carbohydrates

The Good

Convenient and portable source of carbohydrates and fats for quick energy.

Contains almonds, which provide healthy fats and nutrients.

Gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

The Bad

High in added sugars, which may lead to blood sugar spikes and crashes.

Relatively low in protein (3g per serving), potentially insufficient for sustained satiety.

Contains canola oil, which is highly processed and potentially inflammatory.

Is it for you?

Best For: Individuals seeking a quick and convenient breakfast, those needing sustained energy, people on-the-go

Skip If: You have severe nut allergies, are on a strict low-sugar diet, or prefer whole food meals

Ingredients Analysis

Sat. Fat

0.5 g

Trans Fat

0 g

Polysat. Fat

1.5 g

Monounsat. Fat

5 g

Cholest.

0 mg

Sodium

20 mg

Total Carb.

33 g

Fiber

3 g

Added Sugars

7 g

Vit. D

0 %

Calcium

0.02 %

Iron

0.06 %

Potas.

0.02 %

tapioca syrup

0 g

brown rice flour

0 g

canola oil

0 g

cane sugar

0 g

raisin paste

0 g

blueberries

0 g

cranberries

0 g

almonds

0 g

millet

0 g

buckwheat

0 g

honey

0 g

amaranth

0 g

quinoa

0 g

natural flavor

0 g

sea salt

0 g

Vitamin E (tocopherols to maintain freshness)

0 g

Oats

0 g

Millet

0 g

Buckwheat

0 g

Amaranth

0 g

How to Use

Simply unwrap and consume one bar as part of your breakfast or as a snack.

Frequency:

Daily

Best Time:

Morning

When:

As a breakfast or snack

Who Should Use This

Best For:

Individuals seeking a quick and convenient breakfast, those needing sustained energy, people on-the-go

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