Kino Octane Blue Raspberry
Kinobody
Overview
Kino Octane Blue Raspberry is a pre-workout supplement designed to enhance energy, focus, and performance. It contains a mix of L-Citrulline, Caffeine, L-Theanine, Siberian Ginseng, and electrolytes. While some ingredients are dosed effectively for their intended purposes, the inclusion of very high doses of thiamine and B7 at 8367% and 10000% daily value respectively is unusual, and not well justified. Overall, the formulation is a reasonable pre-workout that may provide ergogenic benefits.
The Good
L-Citrulline may enhance nitric oxide production, improving blood flow and exercise performance
Caffeine and L-Theanine combination may enhance focus and reduce jitteriness
Siberian Ginseng may provide adaptogenic benefits, helping the body adapt to stress
The Bad
High doses of thiamine may cause headaches, irritability, and allergic reactions in sensitive individuals
Excessive Biotin intake can cause inaccurate results on medical lab tests and may mimic symptoms of diabetes
Caffeine anhydrous can cause jitters, anxiety, insomnia, and increased heart rate in sensitive individuals
Is it for you?
Best For: Fitness enthusiasts, athletes, individuals seeking clean pre-workout energy
Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor
Ingredients Analysis
Thiamine
100 mgVitamin B7
300000 mcgSodium
105 mgPotassium
50 mgChloride
40 mgL-Citrulline
6000 mgL-Theanine
100 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise. Adjust serving size based on tolerance.
As needed (pre-workout)
Before workout
On an empty stomach or with light food
