Lean Mass Peak Cookies & Cream
Inner Armour Sports Nutrition
Overview
This product offers a solid macronutrient profile for muscle gain and recovery, with some well-researched ingredients. The flexible dosing is a plus, but the effectiveness of some individual components within proprietary blends is difficult to assess due to unknown quantities.
The Good
Flexible dosing for various goals (recovery, meal, gainer).
Multi-source protein blend for sustained amino acid release.
Comprehensive vitamin and mineral profile for overall health.
The Bad
Proprietary blends prevent full transparency of ingredient dosages.
Contains artificial ingredients and added sugars, which may not align with all dietary preferences.
Lower bioavailability of Vitamin D2 compared to D3.
Is it for you?
Best For: Hardgainers, athletes, individuals looking to increase muscle mass and caloric intake
Skip If: You are on a strict calorie deficit, have dairy allergies, or kidney issues.
Ingredients Analysis
Calories From Fat
20 Calorie(s)Cholesterol
60 mgSugar
8 gSodium
110 mgPotassium
140 mgCalories From Fat
35 Calorie(s)Cholesterol
120 mgSugar
16 gSodium
220 mgPotassium
280 mgCalories From Fat
50 Calorie(s)Cholesterol
180 mgTotal Carbohydrates
132 gSugar
24 gSodium
330 mgPotassium
410 mgHow to Use
Mix 1-2 scoops with 12-16 oz of water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout, between meals
With water or milk
Who Should Use This
Best For:
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