lemon + green tea energy chews
skratch LABS
Overview
These energy chews are primarily designed for rapid energy delivery during exercise, utilizing a blend of simple carbohydrates (glucose and fructose) for quick absorption. While effective for immediate carbohydrate needs, the very low caffeine content provides no significant stimulatory effect, and the minimal electrolyte profile is insufficient for true electrolyte replenishment during sustained physical activity. Its effectiveness is limited to quick sugar provision rather than a comprehensive sports fuel.
The Good
Provides quick and easily digestible energy from glucose and fructose.
Convenient chewable format for on-the-go consumption during exercise.
Relatively simple ingredient list with real fruit and tea flavors.
The Bad
High sugar content may lead to 'sugar crash' if not balanced with activity.
Very low electrolyte content: 35mg Sodium, 4mg Potassium, 16mg Calcium per serving, which is insufficient for electrolyte replacement during prolonged or intense exercise.
Minimal caffeine (3mg per serving) provides negligible stimulation.
Is it for you?
Best For: Athletes, hikers, cyclists, anyone needing a quick energy boost
Skip If: You are highly sensitive to caffeine or have a medical condition requiring sugar restriction.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
35 mgVit. D
0 mcgCalcium
16 mgIron
0 mgPotas.
4 mgglucose
0 gfructose
0 gSugar
0 gWater
0 gPectin
0 gLemon Powder
0 gCitric Acid
0 gLactic Acid
0 gHow to Use
Chew 1-2 pieces as needed for energy. Adjust serving based on activity level and individual tolerance.
As needed
Pre-workout or Intra-workout
Before or during exercise
Who Should Use This
Best For:
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