Liquid Morning Multivitamin Raspberry
Mary Ruth's
Overview
Mary Ruth's Liquid Morning Multivitamin offers a convenient way to supplement essential vitamins, particularly B vitamins, with the advantage of liquid form for potentially better absorption. However, several minerals are present in low doses, and the inclusion of ingredients like inositol and betaine at minimal levels raises questions about their functional impact. The high percentages of certain B vitamins may be beneficial for some, but careful consideration is needed to avoid exceeding tolerable upper intake levels, especially for children.
The Good
Comprehensive Vitamin Profile
Liquid Form for Potentially Improved Absorption
High Bioavailability of Certain B Vitamins
The Bad
Low Doses of Key Minerals
Potential for Exceeding Vitamin Tolerable Upper Intake Levels
Risk of Inaccurate Lab Results due to Biotin
Is it for you?
Best For: Individuals seeking general nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills
Skip If: You have specific dietary restrictions or allergies to ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
1012 mcgVitamin A
1012 mcgVitamin A
81 mcgVitamin C
90 mgVitamin C
90 mgVitamin C
7.2 mgVitamin D3
20 mcgVitamin D3
20 mcgVitamin D3
1.6 mcgVitamin E
18 mgVitamin E
18 mgVitamin E
1.4 mgThiamine
6 mgThiamine
6 mgThiamine
0.5 mgRiboflavin
6.5 mgRiboflavin
6.5 mgRiboflavin
0.5 mgNiacin
32 mgNiacin
32 mgNiacin
2.6 mg NEVitamin B6
8.5 mgVitamin B6
8.5 mgVitamin B6
0.7 mgFolate
510 mcg DFEFolate
510 mcg DFEFolate
41 mcg DFEVitamin B12
12 mcgVitamin B12
12 mcgVitamin B12
1 mcgBiotin
300 mcgBiotin
300 mcgBiotin
25.3 mcgPantothenic Acid
10 mgPantothenic Acid
10 mgPantothenic Acid
0.8 mgCholine
20 mgCholine
20 mgCholine
1.6 mgZinc
1 mgZinc
1 mgZinc
0.1 mgChromium
18 mcgChromium
18 mcgChromium
1.4 mcgInositol
50 mgInositol
50 mgInositol
12.5 mgHesperidin
5 mgHesperidin
5 mgHesperidin
400 mcgBetaine
10 mgBetaine
10 mgBetaine
0.8 mgHow to Use
Shake well before use. Take the recommended serving size, typically 1 tablespoon, directly or mixed with water or juice.
Daily
Morning
With food
Who Should Use This
Best For:
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