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LIT Pre-Workout Gummy Worm

LIT Pre-Workout Gummy Worm

Beyond Raw

#Pre-Workout
83
Safety80
Efficacy85
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A pre-workout supplement designed to enhance energy, focus, and performance during exercise, featuring a Gummy Worm flavor.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking workout performance boost

Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions

Ingredients Analysis

Sugar

g

Vitamin C (as Ascorbic Acid)

Vitamin B6 (as Pyridoxine Hydrochloride)

Vitamin B12 (as Methylcobalamin)

CarnoSyn Beta-Alanine

Micronized Creatine Monohydrate

L-Citrulline

Caffeine Anhydrous

NeuroFactor Coffee Fruit Extract

How to Use

Mix one scoop with water and consume 20-30 minutes before your workout.

Frequency:

As needed

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking workout performance boost

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