M5 Reloaded Blue Raspberry
Cellucor
Overview
M5 Reloaded aims to improve performance through a blend of ingredients including different forms of creatine and carbohydrates. However, the use of proprietary blends makes it difficult to assess the exact dosage of each ingredient relative to clinically effective amounts. While some components like creatine have established benefits, others in this formula provide less substantiated effects. Therefore, the overall effectiveness may vary significantly among users and is not as predictable as a product with fully disclosed ingredient dosages.
The Good
Contains multiple forms of creatine, which are known to enhance muscle strength and power output
Includes carbohydrates which can help restore glycogen and supply energy during workouts
Provides electrolytes such as calcium, phosphorus, magnesium, sodium and potassium which are important for hydration and muscle function
The Bad
Proprietary blend makes it difficult to assess the exact dosage of each ingredient
Some ingredients lack strong clinical evidence, particularly at the delivered doses
Potential for gastrointestinal issues due to high carbohydrate content for some individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Calcium
110 mgPhosphorus
165 mgMagnesium
205 mgSodium
150 mgPotassium
170 mgChromium
8 mcgBetaine Anhydrous
1.25 gHow to Use
Mix one scoop with 6-8 oz of water and consume 20-30 minutes before exercise.
As needed (workout days)
Pre-workout
On an empty stomach or light meal
