Reloaded Carb Pump Matrix
Also known as: L-Citrulline Malate, Creatine Anhydrous, Alpha-Ketoisocaproate Calcium, PureKIC, Xanthoparmelia Scabrosa, N-Acetyl-L-Tyrosine, N-Acetyl Tyrosine, Reloaded Carb Pump Matrix
Overview
Reloaded Carb Pump Matrix is a proprietary blend of ingredients aimed at enhancing athletic performance, recovery, and blood flow. Key ingredients include L-Citrulline Malate, an amino acid that improves vasodilation and exercise performance, and Creatine Anhydrous, which is known for its efficacy in increasing muscle strength and power. Other notable components include Alpha-Ketoisocaproate Calcium, a keto acid that sustains muscle protein synthesis, and Xanthoparmelia Scabrosa, a lichen extract with potential vasodilatory effects. N-Acetyl-Tyrosine is also included for cognitive function support. While some ingredients like Creatine have extensive research backing, other components offer moderate evidence, making the overall profile a blend of established and emerging efficacy.
Benefits
The Reloaded Carb Pump Matrix offers multiple benefits primarily for athletes. Creatine Anhydrous shows a significant average increase of 8.5% in muscle strength (95% CI: 5.3 to 11.7%) and enhances power output. L-Citrulline Malate contributes to improved endurance and reduced fatigue during high-intensity exercise. Alpha-Ketoisocaproate Calcium may support an anabolic environment and nitrogen balance, while the evidence is still developing. Xanthoparmelia Scabrosa improves blood flow through PDE5 inhibition, albeit with limited clinical research. N-Acetyl-Tyrosine supports cognitive and physical performance, highlighting the diverse applications of these ingredients, particularly for athletes and bodybuilders seeking enhanced performance.
How it works
Each ingredient within the Reloaded Carb Pump Matrix interacts with specific biological pathways. L-Citrulline Malate elevates arginine levels, increasing nitric oxide production and vasodilation. Creatine Anhydrous raises phosphocreatine levels in muscles, enhancing ATP synthesis for energy production. Alpha-Ketoisocaproate Calcium promotes muscle protein synthesis by acting on anabolic pathways, while Xanthoparmelia Scabrosa inhibits PDE5, increasing cGMP for smoother muscle relaxation. N-Acetyl-Tyrosine aids in the synthesis of catecholamines, enhancing cognitive and physical responses. Together, these ingredients promote enhanced vascular and muscular performance.
Side effects
While Reloaded Carb Pump Matrix components are generally considered safe when used correctly, some side effects have been reported. Common side effects (>5%) include gastrointestinal distress and diarrhea related to L-Citrulline Malate and muscle cramps associated with Creatine Anhydrous. Less common effects (1-5%) consist of potential interactions with existing medications, particularly for Xanthoparmelia Scabrosa, which may interact with PDE5 inhibitors. Although rare (<1%), strain on kidney function from Creatine has been debated. Individuals with underlying kidney or liver issues should consult healthcare professionals before using these supplements. Pregnant or breastfeeding women and children should approach with caution due to limited safety data.
Dosage
Recommended dosages vary by ingredient in the Reloaded Carb Pump Matrix. L-Citrulline Malate is often effective at 3-6 grams per day, while Creatine Anhydrous is best between 3-5 grams daily. Alpha-Ketoisocaproate Calcium's optimal range is about 1-2 grams per day, though precise recommendations in literature are scarce. N-Acetyl-Tyrosine is advised at 500-1000 mg daily. Timing considerations highlight pre-workout doses of L-Citrulline Malate and Creatine, with post-workout for recovery. Proper hydration enhances creatine absorption efficiency.
FAQs
Is it safe to take these ingredients together?
Generally, yes, but consult a healthcare provider, especially if you have underlying health conditions.
When should I take these supplements?
Take them pre-workout for performance enhancement and post-workout for recovery.
How long will it take to see results?
Benefits from Creatine and Citrulline Malate can manifest within weeks, while others may take longer.
Do these supplements replace a healthy diet and exercise?
No, they are meant to supplement, not replace, a healthy lifestyle.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/33507402/ – A Cochrane review involving multiple RCTs highlighted significant benefits of creatine supplementation, showing an average strength increase of 8.5%. This study supports the prevalent use of creatine in performance enhancement.
- https://pubmed.ncbi.nlm.nih.gov/38441080/ – Systematic review and meta-analysis on L-Citrulline Malate demonstrated its effects on exercise performance through increased vasodilation and reduced fatigue, underscoring its potential within sports supplements.
- https://enhancedlabs.uk/enhanced-rage-pump-reloaded – Overview of ingredients in Reloaded Carb Pump Matrix, along with anecdotal evidence from users and informal assessments of effectiveness. Lacks rigorous scientific studies but provides consumer insights.
