M5 Reloaded Fruit Punch
Cellucor
Overview
Cellucor M5 Reloaded aims to support muscle growth and performance through a blend of creatine, betaine and carbohydrates. However, the lack of specific dosages and the reliance on proprietary blends makes assessment of efficacy challenging and the effectiveness of some ingredients such as Momordica Charantia Fruit Extract, Cinnulin PF(R) Cinnamon Bark Extract, and Banaba Leaf Extract is uncertain.
The Good
Contains multiple forms of creatine, betaine and carbohydrates that can support muscle performance and glycogen replenishment in theory.
May support muscle hydration and pumps during exercise.
Contains a combination of electrolytes (Calcium, Phosphorus, Magnesium, Sodium, and Potassium)
The Bad
Proprietary blends obscure exact ingredient dosing.
Potential gastrointestinal discomfort from high carbohydrate content and certain ingredients.
Individual response variability may minimize expected benefits.
Is it for you?
Best For: Athletes, bodybuilders, individuals looking to increase muscle mass and strength without stimulants
Skip If: You are sensitive to creatine or other common mass-building ingredients, or have pre-existing kidney conditions.
Ingredients Analysis
Calcium
120 mgPhosphorus
165 mgMagnesium
205 mgSodium
150 mgPotassium
170 mgChromium
8 mcgBetaine Anhydrous
1.25 gHow to Use
Mix one scoop with 8-10 oz of water and consume before or after your workout.
Daily
Pre-workout or Post-workout
Mix with water
