Mag Theanine
Orthoplex
Overview
Mag Theanine combines L-Theanine and Magnesium Glycinate, two ingredients known for their calming and stress-reducing properties. Theanine promotes relaxation without drowsiness, while magnesium supports nervous system health and muscle relaxation. This combination may be effective for improving sleep and reducing stress in healthy adults when taken as directed.
The Good
Promotes relaxation and reduces stress without causing drowsiness.
Supports healthy sleep patterns by calming the mind.
Magnesium glycinate provides a highly bioavailable form of magnesium.
The Bad
Contraindicated for pregnant and lactating women without medical supervision.
May be ineffective for individuals with severe magnesium deficiencies requiring higher doses.
Potential for interactions with other medications; consultation with a healthcare provider is necessary.
Is it for you?
Best For: Individuals seeking relaxation, sleep support, stress reduction, and nervous system health
Skip If: You have kidney disease, a slow heart rate, or are taking medications that interact with magnesium or L-theanine.
Ingredients Analysis
Theanine
200 mgMagnesium Glycinate
1077 mgMagnesium
150 mgGlycine
922 mgGlycine
77.6 mgTotal Glycine
1000 mgHow to Use
Take as directed on the label, typically 1-2 capsules with water before sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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