Magnesium Calcium+
Rainbow Light
Overview
Magnesium Calcium+ includes a blend of essential minerals and vitamins which may improve bone health. While the magnesium dosage is substantial, calcium is low; the supplement is aimed at providing general wellness and is not optimized for specific conditions.
The Good
Provides a good dose of Magnesium, which can be beneficial for many people.
Contains Vitamin C, Vitamin D3, and Vitamin B6 which are important nutrients for overall health.
Herbal extracts are included, which may provide added benefits although they are in a proprietary blend.
The Bad
Low doses of Vitamin D3 may be insufficient for those with significant deficiencies.
Calcium dose is low compared to recommended daily intake.
The proprietary blends make it difficult to ascertain the efficacy of individual herbal ingredients.
Is it for you?
Best For: Individuals seeking bone health support, those with magnesium or calcium deficiencies, people experiencing muscle cramps
Skip If: You have hypercalcemia, severe kidney disease, or are on medications that interact with calcium or magnesium.
Ingredients Analysis
How to Use
Typically, take 1-3 tablets daily with food, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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