MAGNESIUM Liquid Drops 1000MG + Omega-3 + L-Theanine
iMATCHME
Overview
This supplement combines several beneficial ingredients, most notably different forms of magnesium, L-Theanine, and Vitamin D3, which are individually well-researched for their respective benefits. The inclusion of Black Pepper Extract is a positive for bioavailability. However, the use of proprietary blends for the magnesium complex and particularly the 'Wellness Blend' makes it impossible to verify effective dosages for several components like Sea Moss, Elderberry, Lemon Balm, Passion Flower, Hops, and Celery Seed. The Omega-3 content is also questionably low for significant impact, and the high doses of B vitamins might be excessive for some without clear benefit.
The Good
Diverse Magnesium Forms for Absorption: Includes Magnesium Citrate (good bioavailability, relaxation), Malate (energy, muscle pain), and Taurate (cardiovascular, nerve health), covering various needs.
Effective L-Theanine Dosage: 200mg of L-Theanine is a clinically relevant dose to promote relaxation, reduce stress, and support sleep.
Adequate Vitamin D3 Dose: 60mcg (2400 IU) of Vitamin D3 is a robust dose for general bone health and immune support.
The Bad
Proprietary Blends with Undisclosed Amounts: The "Magnesium Complex Proprietary Blend" and "Wellness Blend" do not specify individual ingredient amounts, making it impossible to ascertain their effective dosing.
Incomplete Magnesium Dosing: While 1000mg of Magnesium Citrate is listed, the total elemental magnesium from the blend is unclear, and effective daily intake for citrate, malate, and taurate forms is typically lower (e.g., 200-400mg elemental magnesium from citrate). The total 1500mg (1000mg Citrate, 250mg Malate, 250mg Taurate) is likely total salt weight, not elemental magnesium, and forms like citrate can have laxative effects at higher doses.
Omega-3 Form and Dosing Issues: The product lists "Omega-3" at 400mg and "Alpha-Linolenic Acid" at 200mg. ALA's conversion to EPA/DHA is limited, and 400mg total omega-3 is a very low dose for benefits unless it's DHA/EPA, which is not specified. The lack of clarity on the type of Omega-3 (ALA, EPA, DHA) and its source is a significant drawback.
Is it for you?
Best For: Individuals seeking relaxation, sleep support, and general well-being; those who prefer liquid supplements.
Skip If: You have kidney disease, a known allergy to fish (for Omega-3), or are on medications that interact with magnesium or L-Theanine.
Ingredients Analysis
Magnesium citrate
1000 mgMagnesium malate
250 mgMagnesium taurate
250 mgOmega-3
400 mgAlpha-Linolenic Acid
200 mgL-Theanine
200 mgBlack Pepper Extract
50 mgWellness Blend
200 mglemon balm
0 mghops flower
0 mgcelery seed
0 mgHow to Use
Likely a dropper full, mixed with water or juice, or taken directly.
Daily
Evening
With or without food
Who Should Use This
Best For:
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