Magnesix Magnesium and B-6
Douglas Laboratories
Overview
While the B vitamins, magnesium, and potassium included are generally beneficial and at reasonable doses, the overall effectiveness is significantly hindered by the low dose of magnesium and the unproven efficacy of Raw Adrenal Concentrate.
The Good
Provides a comprehensive blend of essential B Vitamins for overall metabolic support.
Good doses of Thiamine, Riboflavin, Niacin, and Folate to support daily nutritional needs.
No common allergens listed ("NO yeast wheat gluten soy protein milk/dairy corn sodium sugar starch artificial coloring preservatives or flavoring").
The Bad
Magnesium dose (50mg) is too low to be therapeutically effective for most adults seeking magnesium benefits.
Potassium dose (50mg) is negligible and provides almost no benefit.
High dose of Vitamin B6 (50mg) is significantly over the RDA and could lead to nerve damage with chronic use.
Is it for you?
Best For: Individuals seeking muscle and nerve support, those with magnesium deficiencies, people experiencing stress or sleep issues
Skip If: You have kidney disease, or are taking medications that interact with magnesium or B-6 without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with meals, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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