Make Her Lean
1 Up Nutrition
Overview
This product combines several ingredients that are purported to promote weight loss, energy, and focus. However, the majority of these ingredients are hidden within a proprietary blend, which limits transparency. The core thermogenic ingredients, caffeine and synephrine, can provide a short-term boost. Many of the other included ingredients lack solid scientific backing for weight loss claims. Overall, the effectiveness of the product is uncertain due to the lack of disclosure on ingredient dosages, and limited supportive research on the overall combination.
The Good
May provide a short-term energy boost due to caffeine content.
B vitamins included may help with energy production in people who are deficient.
Contains chromium which may help with glucose control in people with insulin resistance.
The Bad
High stimulant content can cause anxiety, jitters, and insomnia.
Contains synephrine and other stimulants which may cause cardiac issues.
Lack of transparency due to proprietary blend.
Is it for you?
Best For: Women seeking weight management support, individuals looking to enhance fat burning
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 servings daily, split throughout the day, often before meals or exercise. Check label for specific dosage.
Daily
Morning & Afternoon
Before meals or workouts
Who Should Use This
Best For:
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