Marine Collagen 2500 mg
youtheory
Overview
While hydrolyzed collagen has demonstrated benefits for skin and joint health, the 2500 mg dose of marine collagen in this product is significantly below the commonly studied and effective doses of 5-10 grams (5000-10000 mg) per day for these benefits. The additional vitamins and minerals are present at or slightly above their daily values, which may offer general nutritional support but are unlikely to synergistically compensate for the low collagen dose to produce noticeable benefits related to collagen synthesis.
The Good
Utilizes hydrolyzed marine collagen, which is a bioavailable form.
Contains essential vitamins (A, C, E, B6, B12) and minerals (Zinc, Selenium) that support overall health and play roles in skin and connective tissue health.
Designed to support skin, hair, nails, and connective tissues.
The Bad
The marine collagen dose of 2500 mg is sub-optimal for scientifically proven benefits related to skin elasticity, hydration, and joint health, which typically require 5-10 grams daily.
Five tablets per serving may be inconvenient for some users.
Contains fish (Tilapia and Catfish), making it unsuitable for individuals with fish allergies.
Is it for you?
Best For: Individuals seeking to improve skin elasticity, hair strength, and nail health; those preferring marine-sourced collagen.
Skip If: You have a fish allergy or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
60 mgVitamin E
12 mgVitamin B6
1.2 mgVitamin B12
3.6 mcgZinc
9 mgSelenium
42 mcgCollagen; Hydrolyzed
2500 mgSilica
3 mgHow to Use
Typically taken as directed on the label, often 1-2 servings per day mixed with water or a beverage.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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