MARYRUTH'S Liquid Morning Multivitamin Peach Mango
MARYRUTH'S
Overview
This liquid multivitamin provides a convenient way to obtain essential vitamins and minerals. It contains several ingredients at clinically relevant doses and utilizes bioavailable forms of certain nutrients. The inclusion of Lustriva aims to provide hair and skin benefits, supported by clinical studies.
The Good
Comprehensive blend of essential vitamins
Includes bioavailable form of folate (Calcium L-5-Methyltetrahydrofolate)
Contains Lustriva, a silicon and biotin complex shown to improve hair and skin health
The Bad
Vitamin A is in the relatively less bioavailable retinyl palmitate form
Vitamin E is in the synthetic dl-alpha tocopheryl acetate form, which is half as potent as the natural d-alpha form
Zinc is dosed low at 1000mcg, which is below the RDA
Is it for you?
Best For: Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills
Skip If: You have specific dietary restrictions or allergies to ingredients, or are on medications that interact with certain vitamins.
Ingredients Analysis
Vitamin A (as Retinyl Palmitate)
1000 mcgRiboflavin
2 mgFolate (as Calcium L-5-Methyltetrahydrofolate)
1200 mcg DFEBiotin
15 mcgZinc (as Zinc Gluconate)
1000 mcgLustriva
1000 mgHydrolyzed Keratin
50 mgSolubilized Keratin
20 mgMagnesium Stearate
30 mgHow to Use
Take the recommended serving size, typically 1-2 tablespoons, daily in the morning, preferably with food.
Daily
Morning
With food
Who Should Use This
Best For:
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