MegaX
Plexus
Overview
MegaX is a plant-based omega supplement designed to support brain and heart health. It contains a blend of oils including Ahiflower, avocado, pomegranate seed, sea buckthorn fruit, and raspberry seed. While some individual components have demonstrated potential benefits, the proprietary blend makes it challenging to ascertain the precise effectiveness of the formulation due to unknown individual ingredient dosages.
The Good
Provides a plant-based alternative to fish oil for obtaining omega-3 fatty acids.
Contains Ahiflower oil, which has shown promise in increasing EPA levels more efficiently than ALA alone.
Includes a variety of fatty acids (Omega-3, 6 and 9).
The Bad
Proprietary blend obscures individual ingredient dosages, limiting full assessment of efficacy.
Omega-6;9 Fatty Acids may contribute to increased inflammation if consumed in excess.
Limited long-term studies assessing the benefits and safety of the specific blend.
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, eye health
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
How to Use
Take the recommended serving size, typically 1-2 softgels, with a meal.
Daily
Morning or Evening
With food