Melissa
New Nordic
Overview
New Nordic Melissa combines several ingredients known for their calming and sleep-supporting properties. Lemon Balm, Chamomile, and L-Theanine are present at doses that generally align with common effective amounts for promoting relaxation and aiding sleep. The inclusion of B vitamins and Magnesium supports overall nerve health and energy, which can indirectly contribute to better sleep and stress management. However, the exact contribution of the B vitamins at the provided doses to the primary effects—stress and sleep—is likely minor for individuals with sufficient dietary intake.
The Good
Utilizes well-regarded natural ingredients for stress and sleep (Lemon Balm, Chamomile, L-Theanine).
Lemon Balm extract is at a potentially effective dose for general calming.
Includes supportive nutrients like Magnesium and B vitamins for overall neurological health.
The Bad
L-Theanine dose (66mg) is on the lower end for significant anxiolytic or sleep-enhancing effects.
Magnesium dose (100mg) is present but may not be therapeutic for individuals with significant deficiency.
Potential interactions with certain medications (sedatives, thyroid, anticoagulants) require professional consultation.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety or stress affecting sleep
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Thiamine
0.47 mgRiboflavin
0.54 mgNiacin
6 mgVitamin B6
0.67 mgVitamin B12
0.3 mcgMagnesium
100 mgLemon Balm 10:1
300 mgChamomile 5:1
100 mgL-Theanine
66 mgHow to Use
Take 1-2 tablets approximately 30-60 minutes before sleep, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
