MEN'S MULTI™
RULE ONE
Overview
This multivitamin provides a wide range of essential vitamins and minerals at varying levels. While many vitamins are present at significant doses, some minerals are in less bioavailable forms, potentially limiting their effectiveness. The inclusion of amino acids, fruit and vegetable blend, and enzymes aims to provide additional support, though their efficacy at the given dosages is questionable.
The Good
Supplies a comprehensive blend of essential vitamins and minerals necessary for numerous bodily functions.
Includes high doses of B vitamins, which are important for energy metabolism and nerve function.
Contains Vitamin D3 (cholecalciferol), the preferred form of Vitamin D, which supports bone health and immune function.
The Bad
Magnesium and Zinc are in oxide form, which has lower bioavailability than other forms.
High doses of some B vitamins may cause harmless but noticeable yellowing of urine.
Amino Acid Blend is underdosed for significant muscle protein synthesis benefits.
Is it for you?
Best For: Men seeking daily nutritional support, active individuals, those looking to fill dietary gaps.
Skip If: You are on blood-thinning medication (due to Vitamin K, Ginkgo), have specific medical conditions, or known allergies to listed ingredients.
Ingredients Analysis
Vitamin C (as Ascorbic Acid)
100.5 mgRiboflavin
50 mgFolate (as Folic Acid)
400 mcgBiotin
50 mcgAmino Acid Blend
500 mgL-Leucine
500 mgL-Isoleucine
500 mgL-Valine
500 mgL-Tyrosine
200 mgFruit & Vegetable Blend
140 mgEnzyme Blend
100 mgAlpha Lipoic Acid
30 mgGrape Seed Extract
25 mgInositol
115 mgLycopene
10 mgLutein
10 mgAstaxanthin
10 mgHow to Use
Take 2 tablets daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
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