Men's Multivitamin Iron-Free
365 WHOLE FOODS MARKET
Overview
This men's multivitamin provides a broad spectrum of essential vitamins and minerals, aiming to support overall health. While it covers the basics and includes some additional ingredients with potential benefits, the relatively low doses of several key minerals and the inclusion of less bioavailable forms of some nutrients may limit its overall effectiveness.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Includes beta-carotene as a source of Vitamin A, which is safer than retinol.
Contains zinc citrate, a bioavailable form of zinc.
The Bad
Includes magnesium oxide, a less bioavailable form of magnesium.
Contains cyanocobalamin, a less preferred form of Vitamin B12 compared to methylcobalamin.
Several micronutrients are present in low doses, limiting potential benefits.
Is it for you?
Best For: Adult men seeking general nutritional support, men who do not require iron supplementation
Skip If: You have specific nutrient deficiencies requiring higher doses, or allergies to listed ingredients.
Ingredients Analysis
Vitamin A (as beta carotene)
1500 mcgRiboflavin (vitamin B2)
1.7 mgFolate (400mcg folic acid)
400 mcgBiotin
30 mcgIodine (as potassium iodide)
150 mcgSpirulina
10 mgKale (leaf)
10 mgLycopene
10 mgCoQ10
5 mgLutein
2 mgLycopene
2 mgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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