Menstrual Relief Hormone Balance
Irwin Naturals
Overview
Irwin Naturals Menstrual Relief Hormone Balance offers a blend of ingredients with reasonable scientific backing for supporting menstrual comfort and hormone balance. However, the efficacy is limited by the unspecified standardized extracts and some potentially underdosed ingredients for optimal benefits.
The Good
Well-researched ingredients for hormone balance: Contains Chaste Tree Extract and DIM, known for their roles in modulating hormonal pathways relevant to menstrual health.
High dose of Vitamin B6: Provides a substantial amount of Vitamin B6 (50mg), which is therapeutically relevant for PMS symptoms.
Bioavailability enhancer: Includes BioPerine, which may improve the absorption and effectiveness of other ingredients.
The Bad
California Prop 65 warning: Contains a chemical known to cause reproductive harm, which is a significant safety concern for women of reproductive age.
Potential for underdosed botanicals: Maca and Shatavari extracts might be present at lower doses than typically effective in clinical studies for optimal benefits.
Unspecified extract standardization: The 'extract' form for many botanicals does not specify standardization to active compounds, which can impact efficacy.
Is it for you?
Best For: Women experiencing menstrual discomfort, those seeking hormone balance support
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Vitamin B6
50 mgMagnesium
25 mgSodium
10 mgFlax Seed Oil
1200 mgPumpkin Seed Oil
600 mgMaca Extract
300 mgShatavari Extract
300 mgDandelion Extract
200 mgRed Raspberry Extract
200 mgChaste Tree Extract
175 mgDim
108 mgRose Extract
30 mgHow to Use
Take as directed on the label, typically 2 softgels twice daily with meals.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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