Metabolic Elite
GNC Total Lean Advanced
Overview
Metabolic Elite contains key stimulants and thermogenic agents at potentially effective doses, such as 200mg Caffeine and 100mg Capsimax, which are individually supported by research for enhancing energy and metabolism. However, the overall efficacy of the 'burn' and 'rush' blends is questionable due to the use of proprietary blends, which prevent verification of appropriate dosing for several beneficial ingredients like Green Coffee Bean and various herbal extracts. The claimed '6x more calorie burn' is a significant marketing statement based on a specific internal study, which may not be independently verifiable or broadly applicable.
The Good
Contains a solid dose of Caffeine (200mg), known to effectively boost energy, focus, and exercise performance.
Includes Capsimax Capsicum Seed Extract (100mg), a well-researched ingredient for increasing thermogenesis and metabolic rate.
Provides Green Coffee Bean Extract (200mg), which may support weight management and metabolic health.
The Bad
High stimulant content (200mg Caffeine per serving) may cause jitters, anxiety, and sleep disturbances.
Proprietary blends ('6x Clinical Burn Blend', 'Botanical Rush Blend', 'Mind/Body Matrix') obscure individual ingredient dosages for several components, making efficacy and safety assessment difficult.
Some ingredients in proprietary blends (Rocket Plant Leaf Extract, Chicory Root Extract) lack strong clinical evidence for the claimed benefits, especially at undisclosed doses.
Is it for you?
Best For: Individuals seeking metabolic support, those looking for an energy boost, people on a weight management journey
Skip If: You are sensitive to stimulants, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily, preferably with a meal, to support metabolism and energy.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.
Top Anti-Aging Ingredients for Longevity
Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.