Monster Milk Cookies 'N Creme
CytoSport
Overview
Monster Milk Cookies 'N Creme delivers a solid 50g protein blend from various sources (whey concentrate, milk protein isolate, casein) providing both rapid and sustained amino acid release. It includes effective doses of Creapure Creatine Monohydrate (3g) for strength and power, L-Glutamine (4g) for recovery, and a good amount of L-Leucine (8.0g) to maximize muscle protein synthesis. While Betaine Anhydrous (2.5g) is included, it is on the lower end of doses reported to improve performance. The Beta-Alanine (1g) is significantly underdosed for its ergogenic effects. The product also contains a comprehensive B-vitamin complex and essential minerals, which contribute to overall metabolic function and support muscle health.
The Good
High protein content (50g per serving) supports significant muscle growth and repair.
Combines fast and slow-digesting proteins (whey and casein) for sustained amino acid delivery and muscle protein synthesis.
Includes clinically effective dose of Creapure Creatine Monohydrate for strength and power gains.
The Bad
Contains artificial sweeteners (Acesulfame Potassium, Sucralose) which some consumers prefer to avoid.
High calorie count (280 calories per serving) may not be suitable for those on strict calorie-controlled diets, especially when taken with milk.
Lactoferrin quantity is unknown, making its potential benefits uncertain in this formulation.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth, those needing convenient protein intake
Skip If: You have allergies to dairy or soy (common in protein blends), or specific dietary restrictions.
Ingredients Analysis
Calories From Fat
45 {Calories}Cholesterol
45 mgSugar
3 gThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
30 mcgCalcium
700 mgPhosphorus
600 mgChromium
120 mcgSodium
150 mgPotassium
510 mgL-Glutamine
4 gL-Leucine
4 gBetaine Anhydrous
2.5 gCarnosyn
1 gProtease Enzymes
125 mgHow to Use
Mix 1-2 scoops with 8-12 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout, Between meals
Mixed with water or milk
