Monster Milk Lactose Free Chocolate
CytoSport
Overview
Monster Milk Lactose Free Chocolate delivers a substantial 50g of mixed protein per serving, incorporating fast and slow-digesting proteins along with a significant BCAA and glutamine profile, which is well-supported for muscle protein synthesis and recovery. Its inclusion of 1g of creatine is under the clinically effective dose for enhancing strength and muscle mass, and the proprietary 'Monster Amino Acid Matrix' means the precise amounts of individual amino acids (beyond the explicitly listed glutamine, BCAAs, and creatine) are not fully transparent. However, the overall protein content and presence of key micronutrients contribute to its efficacy for the stated goals.
The Good
Provides a substantial 50g of protein per serving for muscle repair and growth.
Lactose-free formulation makes it suitable for individuals with lactose intolerance.
Contains a blend of fast and slow-digesting proteins for sustained amino acid release.
The Bad
Creatine (1g) is significantly underdosed, unlikely to provide full ergogenic benefits.
Proprietary blends like 'Monster Amino Acid Matrix' lack transparency on individual ingredient dosages.
High calorie (350) and fat (9g) content per serving, potentially contributing to excess calorie intake if not accounted for.
Is it for you?
Best For: Individuals with lactose intolerance, athletes, fitness enthusiasts, those seeking muscle support
Skip If: You have allergies to milk proteins or other ingredients, or specific health concerns without consulting a doctor.
Ingredients Analysis
Calories From Fat
80 {Calories}Cholesterol
30 mgSugar
4 gThiamine
2 mgRiboflavin
2 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
30 mcgCalcium
250 mgChromium
120 mcgSodium
370 mgPotassium
810 mgHow to Use
Mix one scoop with 8-10 oz of water or your preferred beverage. Consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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