Monster Milk Peanut Butter Chocolate
CytoSport
Overview
Monster Milk is a well-formulated protein supplement with several clinically effective ingredients at or near their research-backed doses. The blend of protein sources, coupled with creatine and beta-alanine, provides a strong foundation for muscle growth and performance enhancement. The inclusion of digestive enzymes further supports the utilization of these nutrients. However, some individual amino acids like L-Glutamine and Betaine Anhydrous, while beneficial, are present at doses that may be considered lower than optimal for their full individual effects.
The Good
Diverse Protein Blend for Sustained Release
Optimal Dose of Creatine Monohydrate (Creapure®)
High L-Leucine Content (MTOR Activator)
The Bad
Underdosed Beta-Alanine for full ergogenic effect
Contains Artificial Sweeteners (Sucralose, Acesulfame Potassium)
Presence of Gums (Carrageenan, Cellulose Gum, Xanthan Gum) which may cause digestive issues in sensitive individuals and some have questionable long term effects
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have severe dairy allergies or specific dietary restrictions not met by the ingredients.
Ingredients Analysis
Calories From Fat
40 {Calories}Monounsaturated Fat
1.5 gCholesterol
45 mgSugar
4 gThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
30 mcgCalcium
700 mgPhosphorus
600 mgChromium
120 mcgSodium
105 mgPotassium
690 mgL-Glutamine
4 gL-Leucine
4 gBetaine Anhydrous
2.5 gCarnosyn
1 gProtease Enzymes
125 mgHow to Use
Mix one scoop with 8-10 oz of cold water or milk. Consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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