Monster Milk Vanilla Creme
CytoSport
Overview
Monster Milk Vanilla Creme offers an effective combination of well-researched ingredients at appropriate dosages to support muscle growth, strength, and recovery. The blend of fast and slow proteins ensures both immediate and sustained amino acid delivery, while other ergogenic aids enhance performance and recovery.
The Good
Provides a substantial 50g of high-quality protein per serving to support muscle growth and repair.
Features a blend of fast (whey) and slow (casein) digesting proteins for sustained amino acid release.
Contains 3g of Creatine Monohydrate, a clinically proven ergogenic aid for strength and power.
The Bad
Contains artificial sweeteners (Acesulfame Potassium, Sucralose) which some users may prefer to avoid.
Includes thickeners and gums (Carrageenan, Cellulose Gum, Xanthan Gum) which may cause digestive issues in sensitive individuals.
The 1g dose of Beta-Alanine (Carnosyn) is below the commonly studied effective range (3.2-6.4g daily) for significant performance benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have dairy allergies or kidney issues, or are sensitive to artificial ingredients.
Ingredients Analysis
Calories From Fat
50 {Calories}Monounsaturated Fat
2.5 gCholesterol
45 mgSugar
3 gThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
30 mcgCalcium
700 mgPhosphorus
600 mgChromium
120 mcgSodium
150 mgPotassium
510 mgL-Glutamine
4 gL-Leucine
4 gBetaine Anhydrous
2.5 gCarnosyn
1 gProtease Enzymes
125 mgHow to Use
Mix 1-2 scoops with 8-10 oz of water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
