Monster Milk Vanilla
CytoSport Monster Series
Overview
Monster Milk Vanilla offers a well-rounded and effective formulation for muscle growth, strength, and recovery, with a good blend of protein sources and performance-enhancing ingredients. The doses of key active ingredients like protein, creatine, and beta-alanine are at or near clinically effective ranges. The inclusion of digestive enzymes and a comprehensive vitamin and mineral profile further enhances its efficacy for active individuals.
The Good
High Protein Content (50g): Excellent for muscle synthesis and recovery.
Multi-Source Protein Blend: Provides both fast (whey) and slow (casein) digesting proteins for sustained amino acid release.
Clinically Dosed Creatine: 3g of Creapure creatine monohydrate supports strength and power.
The Bad
Artificial Sweeteners: Contains Acesulfame Potassium and Sucralose, which some consumers prefer to avoid.
Beta-Alanine (CarnoSyn) Dose: While present, the 1g dose may be lower than effective daily doses (3.2-6.4g) for significant performance benefits.
Potential for Gastrointestinal Discomfort: As with any high-protein supplement, some individuals may experience bloating or digestive issues.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have severe kidney or liver conditions, or allergies to milk/soy.
Ingredients Analysis
Calories From Fat
35 Calorie(s)Saturated Fat
1.5 gCholesterol
45 mgSugar
3 gThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
4 mgFolate
400 mcgVitamin B12
30 mcgCalcium
700 mgIron
0.36 mgPhosphorus
400 mgMagnesium
40 mgChromium
120 mcgSodium
180 mgPotassium
700 mgL-Glutamine
4 gL-Leucine
1 gBetaine Anhydrous
2.5 gCarnosyn
1 gProhydrolase
125 mgHow to Use
Mix 1-2 scoops with 8-10 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout, between meals
Mixed with water or milk
